Quick 'n Easy No-Bake Protein Bars

Name: Quick 'n Easy No-Bake Protein Bars
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 12
Cuisine: Global
Ingredients: 1 Tbsps coconut oil; 118 milliliters rice crisp cereal; 3 Tbsps mini dark chocolate chips (I use Enjoy Life); 0 teaspoons fine grain sea salt, to taste; 118 milliliters pure maple syrup (or liquid sweetener); 118 milliliters unsweetened/unflavoured vegan protein powder (I use Sunwarrior Warrior Blend Natural); 355 milliliters gluten-free rolled oats, blended into a flour; 118 milliliters natural peanut butter, almond butter, or sunflower seed butter; 1 teaspoon pure vanilla extract

Quick 'n Easy No-Bake Protein Bars is a dairy free side dish. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 12. One serving contains 185 calories, 6g of protein, and 8g of fat. Head to the store and pick up unsweetened/unflavoured vegan protein powder, rice cereal, vanillan extract, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Line an 8-inch square pan with a piece of parchment paper.

Equipment you will use

Baking Paper

Frying Pan

Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl.

Ingredients you will need

Protein Powder

Oat Flour

Rice

Salt

Equipment you will use

Bowl

Add in the nut/seed butter, maple syrup, and vanilla. Stir well to combine. If the mixture is a bit dry, add a splash of non-dairy milk and mix again.Press into pan and roll out with a pastry roller until smooth. Pop into the freezer.Melt the chocolate chips and coconut oil together in a small pot over low heat. When half of the chips have melted, remove from heat and stir until smooth.After freezing the bars for about 5-10 minutes, remove from freezer and slice into bars.

Ingredients you will need

Chocolate Chips