Quick Eggplant and Tomato Sauté

Quick Eggplant and Tomato Sauté
Quick Eggplant and Tomato Sauté might be just the side dish you are searching for. This recipe makes 12 servings with 50 calories, 1g of protein, and 3g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of pepper, bell pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
Heat oil in a large nonstick saucepan over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add onion and bell peppers; saut for 3 minutes.
Ingredients you will need
Bell PepperBell Pepper
OnionOnion
3
Add garlic, and saut for 1 minute.
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GarlicGarlic
4
Add the eggplant, salt, black pepper, and tomatoes; stir to combine. Cover, reduce heat, and simmer 5 minutes.
Ingredients you will need
Black PepperBlack Pepper
EggplantEggplant
TomatoTomato
SaltSalt

Equipment

DifficultyHard
Ready In45 m.
Servings12
Health Score21
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