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Quick Crispy Chicken Cutlets

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Quick Crispy Chicken Cutlets

Quick Crispy Chicken Cutlets

Quick Crispy Chicken Cutlets might be just the main course you are searching for. This recipe makes 6 servings with 652 calories, 45g of protein, and 38g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have flour, canolan oil, lemon wedges, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 1 hour and 30 minutes.

Instructions

1
Lay the chicken out on a cutting board. Hold your knife parallel to the cutting board and slice the chicken breasts in half so one breast is now two cutlets.
Ingredients you will need
Chicken BreastChicken Breast
Whole ChickenWhole Chicken
Equipment you will use
Cutting BoardCutting Board
KnifeKnife
2
Lay the chicken between two sheets of plastic wrap and pound out with a meat mallet to 1/4-inch thickness.
Ingredients you will need
MeatMeat
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
3
Sprinkle them on both sides with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
4
Set out three casserole dishes and add the flour to the first.
Ingredients you will need
All Purpose FlourAll Purpose Flour
Equipment you will use
Casserole DishCasserole Dish
5
Whisk together the mustard and eggs in the second.
Ingredients you will need
MustardMustard
EggEgg
Equipment you will use
WhiskWhisk
6
Mix together the panko, Parmesan, lemon zest and some salt and pepper in the third. Dredge each cutlet first through the flour, then in the egg mixture and finally in the panko mixture.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon ZestLemon Zest
ParmesanParmesan
All Purpose FlourAll Purpose Flour
PankoPanko
EggEgg
7
Put the chicken pieces on a clean baking sheet and refrigerate for 1 hour.
Ingredients you will need
Chicken PiecesChicken Pieces
Equipment you will use
Baking SheetBaking Sheet
8
Preheat the oven to 250 degrees F.
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OvenOven
9
Heat the oil in a large nonstick skillet. Once hot, add the cutlets, in batches, and cook for 3 minutes on each side.
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Cooking OilCooking Oil
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Frying PanFrying Pan
10
Remove to paper towels to drain and season again with salt.
Ingredients you will need
SaltSalt
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Paper TowelsPaper Towels
11
Put the chicken pieces on a clean baking sheet and place in the warm oven while you cook the second batch.
Ingredients you will need
Chicken PiecesChicken Pieces
Equipment you will use
Baking SheetBaking Sheet
OvenOven
12
Serve the cutlets with avocado and lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge
AvocadoAvocado
DifficultyExpert
Ready In1 h, 30 m.
Servings6
Health Score31
Dish TypesLunchMain CourseMain DishDinner
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