Quail with Grapes and Grappa

Name: Quail with Grapes and Grappa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 296 milliliters fat-free, less-sodium chicken broth, divided; 3 Tbsps grappa (Italian brandy) or cognac; 355 milliliters seedless green grapes; 2 teaspoons olive oil; 28 grams 1/4 cup finely chopped prosciutto (about; 113 grams quail, skinned; 8 sprigs (1-inch) rosemary; 1 teaspoons salt; 2 Tbsps minced shallots; 8 sprigs (1-inch) thyme

For $2.42 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 184 calories, 7g of protein, and 9g of fat each. Head to the store and pick up shallots, quail, prosciutto, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cut 1/2 cup grapes in half lengthwise.

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Grapes

Sprinkle quail with salt and pepper.

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Salt And Pepper

Quail

Place 1 (1-inch) rosemary sprig and 1 (1-inch) thyme sprig into cavity of each quail.

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Rosemary

Quail

Thyme

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add quail; cook 3 minutes on each side or until browned. Arrange quail, breast sides up, in pan; add 1/2 cup broth. Partially cover, reduce heat to medium-low, and cook 25 minutes or until done.

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Broth

Quail

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Frying Pan

Place quail on a platter; cover loosely with foil.

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Quail

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Aluminum Foil

Add 1/4 cup broth, prosciutto, grappa, and shallots to pan; cook over medium-high heat 1 1/2 minutes or until shallots are tender, scraping pan to loosen browned bits. Stir in 1/2 cup broth and whole and halved grapes; cook 2 minutes or until grapes are thoroughly heated.

Ingredients you will need

Prosciutto