Puffy Apple Omelet
Puffy Apple Omelet might be just the morn meal you are searching for. This vegetarian recipe serves 2. One serving contains 175 calories, 8g of protein, and 5g of fat. From preparation to the plate, this recipe takes around 30 minutes. If you have sugar, eggs, ground cinnamon, and a few other ingredients on hand, you can make it.
Instructions
In a small bowl, combine the flour, baking powder and salt if desired. In a small bowl, whisk the egg yolks, milk and lemon juice. Stir into dry ingredients and mix well; set aside.
In another small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.
Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top.
Combine sugar and cinnamon; sprinkle over apples.
Bake, uncovered, at 375° for 18-20 minutes or until a knife inserted near the center comes out clean.