Provençal Pork Stew with Olives and Fennel

Name: Provençal Pork Stew with Olives and Fennel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 kilograms diced tomatoes, undrained; 237 milliliters dry white wine; 237 milliliters fat-free, less-sodium chicken broth; 946 milliliters sliced fennel bulb (about 2 bulbs); 43 grams 1/3 cup all-purpose flour (about; 8 garlic cloves, minced; 1 Tbsp herbes de Provence; 907 grams pork tenderloin, trimmed and cut into bite-sized pieces; 1 Tbsp olive oil, divided; 118 milliliters niçoise olives; 828 milliliters thinly sliced onion (about 2 large); 1 teaspoons salt, divided

You can never have too many main course recipes, so give Provençal Pork Stew with Olives and Fennel a try. This dairy free recipe serves 8. One serving contains 270 calories, 27g of protein, and 6g of fat. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up pepper, salt, pork tenderloin, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat 1 teaspoon oil in a large Dutch oven over medium-high heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add fennel and onion; saut 8 minutes or until tender.

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Fennel

Onion

Add garlic; saut 2 minutes. Spoon fennel mixture into a large bowl.

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Fennel

Garlic

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Bowl

Place flour in a shallow bowl or pie plate. Dredge pork in flour, shaking off excess.

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All Purpose Flour

Pork

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Bowl

Heat remaining 2 teaspoons oil in pan over medium-high heat.

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Cooking Oil

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Frying Pan

Add half of pork mixture; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides.

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Pepper

Pork

Salt

Add browned pork to fennel mixture. Repeat procedure with remaining pork mixture, 1/8 teaspoon salt, and 1/8 teaspoon pepper.

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Fennel

Pepper

Pork

Salt

Add wine to pan, scraping pan to loosen browned bits. Stir in pork mixture, broth, herbes de Provence, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until pork is just tender.

Ingredients you will need

Herbes De Provence