Potato Crusted Mahi

Name: Potato Crusted Mahi
Prep time: 44 min
Cook time: 44 min
Total time: 44 min
Yield: 1
Cuisine: Global
Ingredients: 7 grams butter, softened; 1 Tbsps herb butter; 5 cloves garlic, roasted; 1 lemon wedge, for garnish; 3 Tbsps garlic lime broth, plus another 3 tablespoons; 340 grams mahi fillet; 1 sprig parsley, for garnish; 1 teaspoon chopped parsley leaves; 28 grams potato pearls; 1 serving Salt and freshly ground black pepper; 14 grams fried spinach; 2 Tbsps white wine

Potato Crusted Mahi might be just the main course you are searching for. This recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 494 calories, 67g of protein, and 14g of fat. This recipe serves 1. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes about 44 minutes. 1 person found this recipe to be scrumptious and satisfying. If you have mahi fillet, herb butter, garlic, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

Preheat the oven to 250 degrees F.

Equipment you will use

Oven

In a medium bowl, mix the potato pearls with the butter, parsley, and salt and pepper, to taste. Set aside.

Ingredients you will need

Salt And Pepper

Parsley

Butter

Potato

Equipment you will use

Bowl

Preheat a flat-top griddle or medium skillet over medium-high heat. Season the mahi fillet with the herb butter, salt, and pepper. Top the fillet with the potato pearl mixture.

Ingredients you will need

Butter

Pepper

Potato

Salt

Equipment you will use

Frying Pan

Place the fish on the hot griddle, with the potato pearl side down. Sear on each side until golden brown.

Ingredients you will need

Potato

Fish

Equipment you will use

Frying Pan

Place the fillet in a non-reactive pie pan, and then add 3 tablespoons lime broth, 2 tablespoons water, and the white wine.

Ingredients you will need

White Wine

Broth

Water

Lime

Equipment you will use

Pie Form

Place the pan in the oven, and bake for 8 minutes.

Equipment you will use

Oven

Frying Pan

Remove fish to a large serving bowl with the roasted garlic and remaining lime broth. Top with the fried spinach, and garnish with the lemon and parsley sprig.

Ingredients you will need

Roasted Garlic