Potato and Zucchini Frittata

Name: Potato and Zucchini Frittata
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 2 egg whites; 4 larges eggs; 2 Tbsps coarsely chopped fresh cilantro leaves; 1 garlic clove, minced; 0 teaspoons hot sauce; 1 Tbsp olive oil; 1 small onion, finely chopped; 57 grams 1/2 cup queso fresco; 1 small russet potato, peeled and cut into 1/2-inch cubes; 1 teaspoons salt; 2 strips cooked crumbled turkey bacon, optional; 170 grams small zucchini (about , grated and squeezed dry in clean kitchen towel

You can never have too many morn meal recipes, so give Potato and Zucchini Frittatan a try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free recipe has 207 calories, 12g of protein, and 11g of fat per serving. A mixture of egg whites, eggs, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.

Ingredients you will need

Egg Whites

Hot Sauce

Cilantro

Egg

Salt

Equipment you will use

Whisk

Bowl

Preheat the oven broiler to medium-high.

Equipment you will use

Oven

Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes.

Ingredients you will need

Garlic

Onion

Add zucchini and cook until tender, about 6 minutes more.

Ingredients you will need

Zucchini

Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.

Ingredients you will need

Potato

Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath.

Ingredients you will need

Vegetable

Egg

Equipment you will use

Spatula

Frying Pan

Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes.

Ingredients you will need

Cheese