Pork Tenderloin with Hazelnut Crust and Red Wine-Shallot Sauce

Name: Pork Tenderloin with Hazelnut Crust and Red Wine-Shallot Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 118 milliliters dry breadcrumbs; 237 milliliters dry red wine; 2 larges egg whites, lightly beaten; 59 milliliters fat-free milk; 2 teaspoons all-purpose flour; 1 Tbsp chopped fresh thyme; 3 Tbsps chopped hazelnuts; 2 teaspoons honey; 454 grams pork tenderloin, trimmed; 1 teaspoon olive oil; 1 teaspoon instant onion flakes; 1 Tbsp red wine vinegar; 0 teaspoons salt; 118 milliliters thinly sliced shallots

Pork Tenderloin with Hazelnut Crust and Red Wine-Shallot Sauce might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 316 calories, 29g of protein, and 9g of fat each. If you have thyme, instant onion flakes, wine vinegar, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Preheat oven to 40

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Oven

To prepare pork, place first 4 ingredients in a food processor; pulse until nuts are finely chopped.

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Nuts

Pork

Equipment you will use

Food Processor

Place breadcrumb mixture in a shallow dish.

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Breadcrumbs

Place egg whites in a shallow dish.

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Egg Whites

Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

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Black Pepper

Pork

Salt

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

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Frying Pan

Add pork; cook 6 minutes, browning on all sides. Cool slightly. Dip pork in egg whites; dredge in breadcrumb mixture.

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Breadcrumbs

Egg Whites

Pork

Dip

Place pork on a broiler pan coated with cooking spray.

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Cooking Spray

Pork

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Broiler Pan

Bake at 400 for 30 minutes or until a thermometer registers 15

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Kitchen Thermometer

Oven

Let stand 5 minutes.

Cut into 1/4-inch-thick slices.

To prepare sauce, heat oil in a medium saucepan over medium-high heat.

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Sauce

Cooking Oil

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Sauce Pan

Add shallots; saut 3 minutes or until lightly browned. Stir in wine, vinegar, honey, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil; cook until reduced to 3/4 cup (about 3 1/2 minutes).

Ingredients you will need

Shallot