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Pork Medaillons with Glazed Onions

Pork Medaillons with Glazed Onions
Pork Medaillons with Glazed Onions is a gluten free, dairy free, and primal recipe with 4 servings. This main course has 178 calories, 24g of protein, and 5g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. If you have balsamic vinegar, onion, pork tenderloin, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Trim fat from pork.
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PorkPork
2
Cut pork into 1-inch-thick slices.
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PorkPork
3
Place slices between two sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
4
Sprinkle with thyme, salt, and pepper.
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PepperPepper
ThymeThyme
SaltSalt
5
Place a large nonstick skillet coated with cooking spray over medium heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
6
Add pork; cook 3 minutes on each side or until browned.
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PorkPork
7
Remove from skillet, and keep warm.
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Frying PanFrying Pan
8
Heat oil in skillet over medium heat; add onion. Cook 8 to 10 minutes or until onion is tender, stirring often.
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OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
9
Add vinegar and honey; cook, stirring constantly, 1 minute or until onion is glazed. Spoon onion over pork.
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VinegarVinegar
HoneyHoney
OnionOnion
PorkPork
DifficultyHard
Ready In45 m.
Servings4
Health Score13
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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