Polpette di Baccalà

Polpette di Baccalà
Polpette di Baccalà is a dairy free and pescatarian main course. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 582 calories, 60g of protein, and 28g of fat. If you have garlic, currants, salt cod, and a few other ingredients on hand, you can make it. To use up the currants you could follow this main course with the A Bag Pudding With Currants as a dessert.

Instructions

1
Soak the salt cod, immersed in cool water, overnight in the refrigerator, covered welltwo nights are even better. Change the water four times at 3-hour intervals during day hours.
Ingredients you will need
Salt CodSalt Cod
WaterWater
2
Drain the salt cod well and pat it dry, pressing out excess water. Clean thoroughly, removing any skin and bones.
Ingredients you will need
Salt CodSalt Cod
WaterWater
3
Finely chop the salt cod and put it into a bowl with the eggs, currants, pine nuts, parsley, garlic, onion, salt and pepper to taste, and the bread crumbs, and mix well.
Ingredients you will need
Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
Pine NutsPine Nuts
CurrantsCurrants
Salt CodSalt Cod
ParsleyParsley
GarlicGarlic
OnionOnion
EggEgg
Equipment you will use
BowlBowl
4
Form the mixture into little egg shapes and coat with flour.
Ingredients you will need
All Purpose FlourAll Purpose Flour
EggEgg
5
Heat inch of sunflower or vegetable oil in a large frying pan until the oil is hot but not smoking. Cook the salt-cod eggs until golden brown allover and serve immediately with lemon wedges.
Ingredients you will need
Cooking OilCooking Oil
Lemon WedgeLemon Wedge
EggEgg
SaltSalt
CodCod
Equipment you will use
Frying PanFrying Pan
6
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DifficultyHard
Ready In45 m.
Servings4
Health Score31
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