Pinto Bean And Spinach Salad

Name: Pinto Bean And Spinach Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers; 4 servings coarse salt and ground pepper; 1 teaspoons Dijon mustard; 946 milliliters ozs flat-leaf spinach , trimmed; 1 Tbsp finely sliced lemon zest, plus 2 Tbsps fresh lemon juice; 3 Tbsps olive oil; 118 milliliters parsley, chopped; 710 milliliters cooked pinto beans; 2 scallions, thinly sliced

Pinto Bean And Spinach Salad is a gluten free and vegan main course. This recipe serves 4. One portion of this dish contains roughly 14g of protein, 12g of fat, and a total of 304 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have capers, flat-leaf spinach, dijon mustard, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 10 minutes.