Penne With Spinach and Feta

Name: Penne With Spinach and Feta
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams package fresh baby spinach or arugula leaves; 227 grams 1/2 cups pear or cherry tomatoes (about or 1/2 (14.5-ounce) can diced tomatoes, drained; 177 milliliters fat-free, less-sodium chicken broth; 118 milliliters crumbled feta cheese; 2 garlic cloves, minced; 1 Tbsp olive oil; 237 milliliters medium onion, diced (about; 0 teaspoons pepper; 0 teaspoons salt; 340 grams uncooked whole-wheat penne (or other small shaped pasta)

Penne With Spinach and Fetan is a vegetarian recipe with 4 servings. One portion of this dish contains roughly 16g of protein, 10g of fat, and a total of 414 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 28 minutes. If you have penne, canned tomatoes, onion, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a rather inexpensive main course.

Instructions

Cook pasta according to package directions, omitting salt and fat.

Ingredients you will need

Pasta

Salt

Meanwhile, warm the olive oil in a large nonstick skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add onion and cook, stirring, 4 minutes.

Ingredients you will need

Onion

Add garlic and cook, stirring, 30 seconds.

Ingredients you will need

Garlic

Add tomatoes and broth; bring to a simmer, and cook 5 minutes or until the tomatoes soften and some liquid evaporates. Use a wooden spoon to lightly crush tomatoes. Slowly stir in spinach or arugula; cook, stirring, 2 minutes or until leaves wilt.

Ingredients you will need

Tomato