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Penne and Chicken Tenderloins with Spiced Tomato Sauce

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Penne and Chicken Tenderloins with Spiced Tomato Sauce

Penne and Chicken Tenderloins with Spiced Tomato Sauce

Penne and Chicken Tenderloins with Spiced Tomato Sauce might be just the main course you are searching for. One serving contains 496 calories, 36g of protein, and 10g of fat. This recipe serves 4. A mixture of ground coriander, salt, chicken breast tenders, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 36 minutes.

Instructions

1
Combine first 5 ingredients in a small bowl; rub over chicken.
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Whole ChickenWhole Chicken
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
2
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add chicken; cook 4 minutes, turning once.
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Whole ChickenWhole Chicken
4
Remove from heat; set aside.
5
Reduce heat to medium.
6
Add garlic; saut 30 seconds or until garlic is soft.
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GarlicGarlic
7
Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes.
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TomatoTomato
WineWine
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Frying PanFrying Pan
8
Add chicken, and simmer 5 minutes.
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Whole ChickenWhole Chicken
9
Cook pasta according to package directions, omitting salt and fat.
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PastaPasta
SaltSalt
10
Drain. Toss pasta with sauce in a large bowl.
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PastaPasta
SauceSauce
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BowlBowl
11
Sprinkle with cheese and basil.
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CheeseCheese
BasilBasil
DifficultyHard
Ready In36 m.
Servings4
Health Score26
Dish TypesLunchMain CourseMain DishDinner
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