Peanut-Crusted Snapper

Name: Peanut-Crusted Snapper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons curry powder; 2 larges egg whites; 59 milliliters fat-free milk; 0 teaspoons ground cinnamon; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 4 lime wedges; 79 milliliters panko (Japanese) breadcrumbs; 680 grams red snapper fillets; 59 milliliters finely chopped roasted peanuts; 1 teaspoons salt; 1 teaspoon sugar

Peanut-Crusted Snapper is a pescatarian recipe with 4 servings. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 41g of protein, 7g of fat, and a total of 283 calories. It works well as a rather pricey main course. A mixture of ground coriander, lime wedges, panko breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.

Instructions

Preheat oven to 47

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Oven

Heat a large ovenproof skillet over medium-high heat.

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Frying Pan

Combine milk and egg whites in a shallow dish, stirring with a whisk.

Ingredients you will need

Egg Whites

Milk

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Whisk

Combine breadcrumbs and next 7 ingredients (through cinnamon) in another shallow dish. Working with 1 fillet at a time, dip fillet, skin side up, in egg mixture; dredge fillet, skin side up, in breadcrumb mixture. Repeat procedure with the remaining fillets, egg mixture, and breadcrumb mixture.

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Breadcrumbs

Cinnamon

Dip

Egg

Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add snapper fillets, skin sides up, to pan, and cook 1 1/2 minutes. Turn fillets over; place pan in oven.

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Snapper Fillets

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Oven

Frying Pan

Bake at 475 for 10 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Serve with lime wedges.

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Lime Wedge

Equipment

Oven

Frying Pan

Whisk

Ingredients

Servings:

1teaspoons

curry powder 2larges

egg whites 59milliliters

fat-free milk 0teaspoons

ground cinnamon 2teaspoons

ground coriander 1teaspoon

ground cumin 4

lime wedges 79milliliters

panko (Japanese) breadcrumbs 680grams

red snapper fillets 59milliliters

finely chopped roasted peanuts 1teaspoons

salt 1teaspoon

sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.