Peanut Butter Banana Flax Seed Muffins

Name: Peanut Butter Banana Flax Seed Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Southern
Ingredients: 237 milliliters Pillsbury BEST® All Purpose Flour; 1 teaspoon baking powder; 237 milliliters mashed ripe bananas; 237 milliliters JIF® Omega-3 Creamy Peanut Butter; 158 milliliters chopped dates; 1 large egg; 2 Tbsps milled flax seed; 0 teaspoons salt; 79 milliliters soy milk or milk; 177 milliliters sugar; 177 milliliters chopped walnuts

The recipe Peanut Butter Banana Flax Seed Muffins is ready in about 45 minutes and is definitely a great dairy free and vegetarian option for lovers of Southern food. This recipe makes 12 servings with 315 calories, 9g of protein, and 17g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. Plenty of people really liked this morn meal. Head to the store and pick up sugar, baking powder, walnuts, and a few other things to make it today.

Instructions

Heat oven to 375 degrees F. Coat 12 muffin cups with no-stick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Liners

Oven

Combine flour, sugar and peanut butter in large bowl with a fork until even crumbs form. Stir in walnuts. Reserve 1 cup for topping.

Ingredients you will need

Peanut Butter

Walnuts

All Purpose Flour

Sugar

Equipment you will use

Bowl

Add flax seed, baking powder and salt to flour mixture. Stir in milk, bananas and egg until evenly moistened. Stir in dates. Divide evenly in muffin cups using a heaping 1/4 cup batter each.

Ingredients you will need

Baking Powder

Flaxseed

Banana

Dates

All Purpose Flour

Milk

Salt

Egg

Equipment you will use

Muffin Liners

Sprinkle reserved crumb mixture on top.

Bake 28 to 30 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes before removing from pan.

Equipment you will use

Toothpicks

Oven

Frying Pan

Equipment

Ingredients

Servings:

237milliliters

Pillsbury BEST® All Purpose Flour 1teaspoon

baking powder 237milliliters

mashed ripe bananas 237milliliters

JIF® Omega-3 Creamy Peanut Butter 158milliliters

chopped dates 1large

egg 2Tbsps

milled flax seed 0teaspoons

salt 79milliliters

soy milk or milk 177milliliters

sugar 177milliliters

chopped walnuts

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Selbach Oster Mosel Riesling Kabinett. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.