Pea and Pesto Soup

Pea and Pesto Soup
Pean and Pesto Soup might be just the main course you are searching for. This gluten free, primal, and vegan recipe serves 2. One portion of this dish contains approximately 14g of protein, 12g of fat, and A mixture of water, lime juice, scallions, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 17 minutes.

Instructions

1
The quickest way to proceed is to fill a kettle first and put it on to boil. When it's boiled, measure the amount you need into a pan and put on the stove to come back to a boil.
Equipment you will use
StoveStove
Frying PanFrying Pan
2
Add the frozen peas, scallions, salt and lime juice and let everything bubble together for 7 minutes.
Ingredients you will need
Lime JuiceLime Juice
Green OnionsGreen Onions
PeasPeas
SaltSalt
3
Discard the scallions and blitz the peas and their liquid with the pesto in a blender.*
Ingredients you will need
Green OnionsGreen Onions
PestoPesto
PeasPeas
Equipment you will use
BlenderBlender
4
Pour into a thermos flask that you've left filled with hot water and then emptied and make sure you screw the top on securely.
Ingredients you will need
WaterWater
1
Remove liquid from the heat and allow to cool for at least 5 minutes.
2
Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
3
Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
DifficultyEasy
Ready In17 m.
Servings2
Health Score47
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