Parmesan Pork Cutlets

Name: Parmesan Pork Cutlets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters arugula, rinsed and dried; 237 milliliters dry bread crumbs; 2 larges eggs; 118 milliliters all-purpose flour; 1 teaspoon kosher salt; 1 lemon, quartered; 1 Tbsp extra-virgin olive oil; 4 Tbsps olive oil; 28 grams 1/4 cup grated Parmesan; 454 grams pork tenderloin (about; 2 tomatoes, sliced into wedges

Parmesan Pork Cutlets might be just the main course you are searching for. One portion of this dish contains about 36g of protein, 27g of fat, and a total of 540 calories. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of pork tenderloin, flour, tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oven to 400 F. Thinly slice the tenderloin on a diagonal into 8 pieces. Pound the slices to a 1/4-inch thickness.

Equipment you will use

Oven

Place the flour on a plate.

Ingredients you will need

All Purpose Flour

Place the eggs in a shallow bowl and beat lightly. In a separate bowl, combine the bread crumbs, salt, and Parmesan. Working in batches, lightly coat the cutlets first in the flour, then in the egg mixture (allowing any excess to drip off), and finally in the bread crumb mixture.

Ingredients you will need

Breadcrumbs

Parmesan

Bread

All Purpose Flour

Egg

Salt

Equipment you will use

Bowl

Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add 4 of the cutlets. Cook until golden, 1 to 2 minutes per side.

Place the cutlets on a baking sheet. Wipe out the skillet and repeat with the remaining olive oil and cutlets.

Ingredients you will need

Olive Oil

Equipment you will use

Baking Sheet

Frying Pan

Transfer to oven and heat until the pork is cooked through, 8 to 10 minutes. Divide the arugula and tomatoes among individual plates and drizzle with the extra-virgin olive oil.

Ingredients you will need

Extra Virgin Olive Oil

Tomato

Arugula

Pork

Equipment you will use

Oven

Serve with the cutlets and lemon wedges.Tip: When it's not peak tomato season, try using intensely flavored Roma (plum) tomatoes instead of tomatoes on the vine. Use 2 Romas for each regular tomato.

Ingredients you will need

Lemon Wedge