Panko Baked Cod (Egg-Free, Nut-Free, Soy-Free)

Name: Panko Baked Cod (Egg-Free, Nut-Free, Soy-Free)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets cod fillets, or other white fish (I used scrod, a bargain at $3.99/lb this week); 2 cloves garlic, finely minced; 1 teaspoon Hungarian sweet paprika; 1 teaspoon lemon pepper seasoning; 1 teaspoon olive oil, enough to coat fillets (about per fillet worked well); 237 milliliters Panko bread crumbs; 1 pinch pinch of seasoned salt

Need a dairy free and pescatarian main course? Panko Baked Cod (Egg-Free, Nut-Free, Soy-Free) could be a great recipe to try. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 212 calories, 32g of protein, and 3g of fat each. From preparation to the plate, this recipe takes around 45 minutes. If you have lemon pepper seasoning, garlic, hungarian paprika, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine bread crumbs, lemon pepper, paprika, (my addition of seasoned salt) and garlic.In a medium bowl, add olive oil and coat fish fillets well.

Ingredients you will need

Seasoned Salt

Breadcrumbs

Fish Fillets

Lemon Pepper

Olive Oil

Paprika

Garlic

Equipment you will use

Bowl

Transfer fillets to bread crumb picture, one at a time, and coat on both sides evenly.

Ingredients you will need

Bread

Place breaded fillets on a baking sheet and bake for 20-25 minutes or until the crust is golden brown.

Ingredients you will need

Crust

Equipment you will use

Baking Sheet

Oven

Equipment

Oven

Bowl

Baking Sheet

Ingredients

Servings:

4fillets

cod fillets, or other white fish (I used scrod, a bargain at $3.99/lb this week)2cloves

garlic, finely minced 1teaspoon

Hungarian sweet paprika 1teaspoon

lemon pepper seasoning 1teaspoon

olive oil, enough to coat fillets (about per fillet worked well)237milliliters

Panko bread crumbs 1pinch

pinch of seasoned salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.