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Pan-Seared Scallops for Two

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Pan-Seared Scallops for Two

Pan-Seared Scallops for Two

This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 50. One serving contains 9 calories, 0g of protein, and 1g of fat. If you have planters almonds, lemon juice, lite house dressing, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

1
Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.
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ScallopsScallops
2
Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally.
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BeansBeans
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Frying PanFrying Pan
3
Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts.
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Lemon JuiceLemon Juice
DillDill
NutsNuts
4
Remove from heat; cover to keep warm.
5
Remove scallops from marinade; discard marinade.
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MarinadeMarinade
ScallopsScallops
6
Heat large nonstick skillet on medium heat.
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Frying PanFrying Pan
7
Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides.
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ScallopsScallops
8
Serve with the beans.
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BeansBeans

Equipment

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Foley Johnson Carneros Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 23 dollars per bottle.
Foley Johnson Carneros Chardonnay
Foley Johnson Carneros Chardonnay
Aromas are concentrated and complex in our 2016 Carneros Chardonnay. Notes of grilled peach, pear, buttered croissant, and vanilla set the stage for a rich, and full-bodied Chardonnay. The aromas expand on the palate with mouthwatering flavors of pear, apple crisp, honeysuckle, toasted coconut, and vanilla wafer. This wine’s balance and structure coupled with its bright acidity makes it an age-worthy wine to be enjoyed for several years. Enjoy this beauty with a succulent roasted chicken and wild mushroom risotto.
DifficultyExpert
Ready In50 m.
Servings50
Health Score1
Dairy Free
DietsDairy FreePescatarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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