Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans

Name: Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters balsamic vinegar; 2 Tbsps brown sugar; 118 milliliters dry white wine; 454 grams green beans, trimmed; 2 teaspoons lemon juice; 1 slice Orange or lemon rind; 4 servings Extra-virgin olive oil, for brushing fish; 2 Tbsps orange juice, 1 tablespoon; 680 grams salmon fillets; 4 servings Salt and pepper

Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans requires about 28 minutes from start to finish. This recipe makes 4 servings with 480 calories, 36g of protein, and 25g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A few people really liked this main course. A mixture of balsamic vinegar, salmon fillets, orange juice, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Preheat a cast iron pan or heavy bottomed skillet over medium high heat.

Equipment you will use

Frying Pan

Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.

Ingredients you will need

Salt And Pepper

Salmon

Cooking Oil

While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened.

Ingredients you will need

Brown Sugar

Vinegar

Salmon

Glaze

Wine

Remove from heat. Stir in 1/2 teaspoon coarse black pepper.

Ingredients you will need

Coarsely Ground Black Pepper

In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes.

Ingredients you will need

Green Beans

Lemon Peel

Orange

Water

Equipment you will use

Frying Pan

Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Beans

Cooking Oil

Drizzle glaze over salmon fillets and serve with citrus green beans.

Ingredients you will need

Salmon Fillets

Green Beans

Glaze

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

balsamic vinegar 2Tbsps

brown sugar 118milliliters

dry white wine 454grams

green beans, trimmed 2teaspoons

lemon juice 1slice

Orange or lemon rind 4servings

Extra-virgin olive oil, for brushing fish 2Tbsps

orange juice, 1 tablespoon 680grams

salmon fillets 4servings

Salt and pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.