Pan SautÃ©ed Tilapia with Lemon and Jalapeno

Name: Pan SautÃ©ed Tilapia with Lemon and Jalapeno
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings canola oil; 6 slices lemon, very thin; 1 pinch salt; 2 fillets tilapia fillets; 2 Tbsps unsalted butter

Pan SautÃ©ed Tilapia with Lemon and Jalapeno is a gluten free, fodmap friendly, and pescatarian main course. One serving contains 393 calories, 34g of protein, and 28g of fat. This recipe serves 2. A mixture of tilapia, lemon, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Add the sparest amount of oil to the pan, really just enough to slick the bottom.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Put the peppers into a relatively hot pan. Start with the cut side down. This way as they cook they will flatten a bit. So when you turn them over more of the pepperâ€™s surface will come in contact with the pan.

Ingredients you will need

Peppers

Equipment you will use

Frying Pan

Get them good and brown on both sides, but do not cook them too long. You want a little crispness left in them so you donâ€™t dissipate all their fiery goodness.

Remove them to a plate, but keep them handy.

Salt both sides of the fillets and dust them with a small amount of Wondra. Melt one or two tablespoons of butter in the same pan. When the butter gets foamy, but not yet brown, add the fish to the pan. Cook for 1 ½ minutes. Flip the fillets. Return the jalapenos to the pan.

Ingredients you will need

Jalapeno Pepper

Butter

Fish

Salt

Equipment you will use

Frying Pan

Add the lemon slices and cook another 1 to 2 minutes. You can deglaze the pan with a little white wine after you have removed everything for a quick optional sauce.

Ingredients you will need

White Wine

Lemon

Sauce

Equipment you will use

Frying Pan

Serve warm.

Equipment

Frying Pan

Ingredients

Servings:

2servings

canola oil 6slices

lemon, very thin 1pinch

salt 2fillets

tilapia fillets 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.