Pan Sauteed Tilapia With Lemon And Jalapeno

Name: Pan Sauteed Tilapia With Lemon And Jalapeno
Prep time: 4 min
Cook time: 4 min
Total time: 4 min
Yield: 1
Cuisine: Global
Ingredients: 0 canola oil; 4 jalapeno pepper, sliced lengthwise, seeds and ribs removed; 6 sli lemon, very thin; 1 pn salt; 2 fillets tilapia fillets; 2 Tbsps unsalted butter; 0 white wine (optional)

Pan Sauteed Tilapia With Lemon And Jalapeno requires roughly 4 minutes from start to finish. This recipe serves 1. Watching your figure? This gluten free, fodmap friendly, and pescatarian recipe has 734 calories, 76g of protein, and 31g of fat per serving. Head to the store and pick up pn salt, jalapeno pepper, sli lemon, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. If you like this recipe, you might also like recipes such as Pan SautÃ©ed Tilapia with Lemon and Jalapeno, Healthy Sheet Pan Tilapian and Veggies + Meal-Prep, and Jalapeño Popper Sheet Pan Chicken.

Ingredients

Servings:

canola oil 4

jalapeno pepper, sliced lengthwise, seeds and ribs removed 6

sli lemon, very thin 1

pn salt 2fillets

tilapia fillets 2Tbsps

unsalted butter 0

white wine (optional)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.