Pan-roasted Chicken with Asparagus and Shiitakes

Name: Pan-roasted Chicken with Asparagus and Shiitakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams slender asparagus, trimmed; 0 teaspoons About freshly ground black pepper; 227 grams shiitake mushroom caps, rinsed and halved, or halved button mushrooms; 907 grams boned skinned chicken breast halves each); 3 garlic cloves, minced; 237 milliliters reduced-sodium chicken stock; 2 Tbsps olive oil; 59 milliliters freshly and finely shredded parmesan; 1 teaspoons About salt; 2 larges shallots, minced; 3 sprigs thyme, plus chopped thyme for garnish

Pan-roasted Chicken with Asparagus and Shiitakes is a gluten free main course. This recipe makes 4 servings with 403 calories, 56g of protein, and 15g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. If you have garlic cloves, pepper, shallots, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking.

Ingredients you will need

Olive Oil

Cooking Oil

Equipment you will use

Frying Pan

Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.

Ingredients you will need

Chicken Breast

Whole Chicken

Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes.

Ingredients you will need

Shallot

Whole Chicken

Garlic

Equipment you will use

Frying Pan

Add chicken stock, thyme sprigs, mushrooms, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.

Ingredients you will need

Chicken Stock

Fresh Thyme

Mushrooms

Pepper

Salt

Lay asparagus over chicken, then cover pan and put in oven.

Ingredients you will need

Asparagus

Whole Chicken

Equipment you will use

Oven

Frying Pan

Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check) and asparagus is tender (see Notes).

Ingredients you will need

Asparagus

Whole Chicken

Equipment you will use

Oven

Transfer chicken to a plate.

Ingredients you will need

Whole Chicken

Season asparagus-shiitake-stock mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all.

Ingredients you will need

Salt And Pepper