RecipesMagazine

Pan-Fried Trout with Tomato Basil Sauté

Pan-Fried Trout with Tomato Basil Sauté
You can never have too many main course recipes, so give Pan-Fried Trout with Tomato Basil Sauté From preparation to the plate, this recipe takes approximately 45 minutes. If you have lemon wedges, salt, canolan oil, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

1
Heat pancetta in a medium skillet over low heat. Cook 4 minutes or just until pancetta begins to brown.
Ingredients you will need
PancettaPancetta
Equipment you will use
Frying PanFrying Pan
2
Add cherry tomatoes, garlic, 1/2 teaspoon pepper, and 1/8 teaspoon salt; cook for 3 minutes or until tomatoes begin to soften.
Ingredients you will need
Cherry TomatoCherry Tomato
TomatoTomato
GarlicGarlic
PepperPepper
SaltSalt
3
Remove from heat, and stir in basil leaves.
Ingredients you will need
Fresh BasilFresh Basil
4
Heat a large nonstick skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
5
Add 1 1/2 teaspoons oil to pan; swirl to coat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Sprinkle fish evenly with remaining 1/2 teaspoon pepper and remaining 3/8 teaspoon salt.
Ingredients you will need
PepperPepper
FishFish
SaltSalt
7
Add 2 fillets to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork.
Ingredients you will need
FishFish
Equipment you will use
Frying PanFrying Pan
8
Remove fish from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining 2 fillets. Top fish with tomato mixture.
Ingredients you will need
TomatoTomato
FishFish
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
9
Serve fish with lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge
FishFish
10
Sustainable Choice: When shopping, look for U.S.-farmed rainbow trout. Avoid wild-caught lake trout.
Ingredients you will need
Rainbow TroutRainbow Trout
TroutTrout

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score37
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Shrimp with Style
Hearty Egg Casserole
Meatball Meat Loaves with Spinach-Parm Mashers
Spinach Crab Chicken
Smothered Italian Chicken
Sweet-and-Spicy Pecans
Saltimbocca with Chicken
Barley and Lamb Stew
Zesty Pepper Steak
Pasta with Shrimp
Related recipes
Diane's Scotch-Irish Potato Salad
Shepherd’s Pie Twice-Baked Potatoes
Hearty Egg Casserole
Heather's Updated Potato Salad
Magazine
Diane's Scotch-Irish Potato Salad
Shrimp with Style
Shepherd’s Pie Twice-Baked Potatoes
Asparagus Cashew Stir-Fry
Dilly Scrambled Eggs
Quick Cream of Zucchini Soup
Meatball Meat Loaves with Spinach-Parm Mashers
Almond Green Beans
Angel and Brenda's Spanish Tortilla
Savory Zucchini Muffins