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Pan-Asian Chicken and Vegetable Lettuce Wraps

Pan-Asian Chicken and Vegetable Lettuce Wraps
Pan-Asian Chicken and Vegetable Lettuce Wraps is a gluten free and dairy free recipe with 18 servings. This recipe covers 7% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 89 calories, 8g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of from hearts of romaine lettuce, onion, mirin, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Stir sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
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Sesame SeedsSesame Seeds
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Frying PanFrying Pan
2
Place toasted sesame seeds in small bowl; cool.
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Sesame SeedsSesame Seeds
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3
Mix in soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, and cayenne pepper.
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Unseasoned Rice VinegarUnseasoned Rice Vinegar
Sesame OilSesame Oil
Cayenne PepperCayenne Pepper
Lime JuiceLime Juice
Soy SauceSoy Sauce
1
Mix soy sauce, mirin, and sake in small bowl to blend; set stir-fry sauce aside. (Dipping sauce and stir-fry sauce can be made 1 day ahead. Cover separately and refrigerate.)
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Dipping SauceDipping Sauce
Soy SauceSoy Sauce
MirinMirin
SakeSake
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2
Place chicken slices in medium bowl; sprinkle with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
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3
Add cornstarch and toss to coat.
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Corn StarchCorn Starch
4
Heat 2 tablespoons oriental sesame oil in large deep nonstick skillet over high heat.
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Sesame OilSesame Oil
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5
Add chicken slices and sauté until cooked through, about 4 minutes. Using slotted spoon, transfer chicken slices to bowl.
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Whole ChickenWhole Chicken
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Slotted SpoonSlotted Spoon
BowlBowl
6
Heat remaining 1 tablespoon oriental sesame oil in same nonstick skillet.
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Sesame OilSesame Oil
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7
Add sliced red onion, red bell pepper strips, and carrot strips; sauté 2 minutes.
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Red PepperRed Pepper
Red OnionRed Onion
CarrotCarrot
8
Add both cabbages and bean sprouts; sauté until vegetables are crisp-tender, about 2 minutes. Return chicken slices to skillet.
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Bean SproutsBean Sprouts
VegetableVegetable
CabbageCabbage
Whole ChickenWhole Chicken
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9
Add stir-fry sauce and toss to coat. Season stir-fry mixture to taste with salt and pepper.
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Salt And PepperSalt And Pepper
Stir Fry SauceStir Fry Sauce
10
Transfer mixture to strainer set over bowl to drain.
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SieveSieve
BowlBowl
11
Arrange romaine lettuce leaves on serving platter. Divide stir-fry mixture among leaves.
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RomaineRomaine
12
Sprinkle with chopped green onions and serve, passing dipping sauce separately.
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Dipping SauceDipping Sauce
Green OnionsGreen Onions
13
*Unseasoned rice vinegar and mirin (sweet Japanese rice wine) are available at Japanese markets and in the Asian foods section of some supermarkets.
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Unseasoned Rice VinegarUnseasoned Rice Vinegar
Rice WineRice Wine
MirinMirin
DifficultyExpert
Ready In45 m.
Servings18
Health Score7
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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