Oven Pot Roast
Oven Pot Roast might be just the main course you are searching for. This recipe serves 12. One portion of this dish contains about 38g of protein, 15g of fat, and a total of 328 calories. Head to the store and pick up ground pepper, condensed cream of mushroom soup, flour, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 3 hours and 15 minutes.
Instructions
Preheat oven to 325 degrees F (165 degrees C).
In a large mixing bowl, combine the flour and black pepper to taste. Dredge the rump roast in the flour and cover evenly. Shake off excess.
In a large pot over medium/high heat, melt the butter and brown the roast on all sides.
Place in a 4 quart casserole dish with lid.
In a small bowl, combine the soup mix, mushroom soup, and vermouth or white wine; pour over roast.
Cover and bake in preheated oven for 3 hours or until desired doneness.