Orange Spelt Muffins (Nut-Free, Soy-Free, Wheat-Free)

Name: Orange Spelt Muffins (Nut-Free, Soy-Free, Wheat-Free)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 59 milliliters applesauce; 2 teaspoons baking powder; 118 milliliters brown sugar; 2 eggs; 0 teaspoons ground allspice; 118 milliliters orange juice; 2 teaspoons orange zest; 1 teaspoons salt; 473 milliliters spelt flour; 2 teaspoons vanilla extract; 79 milliliters vegetable oil [use grapeseed or other neutral oil for soy-free]

Orange Spelt Muffins (Nut-Free, Soy-Free, Wheat-Free) might be just the morn meal you are searching for. Watching your figure? This dairy free and vegetarian recipe has 188 calories, 4g of protein, and 7g of fat per serving. This recipe serves 12. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up ground allspice, salt, vegetable oil [use grapeseed oil, and a few other things to make it today.

Instructions

Preheat the oven to 375 degrees F. Oil or butter a 12-cup muffin tin or line with muffin tin liners.Sift or whisk together the flour, baking powder, zest, allspice, and salt in a large bowl.In a medium bowl, beat together the orange juice, applesauce, oil, sugar, vanilla, and eggs until well combined. Stir into the flour mixture until just combined. The batter will be somewhat lumpy.Spoon the batter into the prepared muffin tin and bake for 15 minutes or until a tester comes out clean.

Ingredients you will need

Baking Powder