Orange-Honey-Mustard Baked Chicken Breasts

Name: Orange-Honey-Mustard Baked Chicken Breasts
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 2 Tbsps Dijon mustard; 3 Tbsps honey; 1 Tbsp kosher salt; 237 milliliters freshly squeezed orange juice (from about 6 oranges); 2 Tbsps finely grated orange zest (from about 2 oranges); 1 kilograms boneless, skinless chicken breasts (about 4); 2 Tbsps unsalted butter (1/4 stick), cut into 4 pieces and at room temperature; 2 Tbsps whole-grain mustard; 59 milliliters finely chopped yellow onion or shallot

You can never have too many main course recipes, so give Orange-Honey-Mustard Baked Chicken Breasts a try. This recipe makes 6 servings with 354 calories, 49g of protein, and 10g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. A mixture of pepper, chicken breasts, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 1 hour.

Instructions

Heat the oven to 400°F and arrange a rack in the middle.Season the chicken with 2 teaspoons of the salt and all of the pepper; set aside.

Ingredients you will need

Whole Chicken

Pepper

Salt

Equipment you will use

Oven

Place the orange zest, juice, onion or shallot, honey, and remaining teaspoon of salt in a large oven-safe frying pan, whisk to combine, and bring to a boil over medium-high heat. Reduce the heat to medium and simmer until reduced by almost half, about 3 minutes.

Ingredients you will need

Orange Zest