Orange Chicken Fingers

Name: Orange Chicken Fingers
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 3 mediums carrots, about 8 ounces, peeled and julienned, or 2 1/2 cups storebought shredded carrots; 99 grams cups crispy rice cereal; 2 egg whites; 1 teaspoon grated ginger; 1 teaspoon honey; 6 servings Kosher salt and freshly ground black pepper; 1 Tbsp freshly squeezed lemon juice; 118 milliliters low-sugar orange marmalade; 1 teaspoons grated orange zest; 2 Tbsps rice wine vinegar; 1 Tbsp toasted sesame oil; 1 Tbsp sesame seeds; 680 grams boneless skinless chicken breast, cut into tenders 4 by 1 1/2-inches, about 18 pieces; 227 grams snow peas, sliced; 1 Tbsp low-sodium teriyaki sauce

Orange Chicken Fingers might be just the main course you are searching for. One serving contains 331 calories, 28g of protein, and 6g of fat. This recipe serves 6. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 55 minutes. A mixture of sesame seeds, low-sugar orange marmalade, egg whites, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet.

Instructions

Make the salad: In a large bowl whisk the vinegar and honey until combined and then whisk in the sesame oil.

Ingredients you will need

Sesame Oil

Vinegar

Honey

Equipment you will use

Whisk

Bowl

Add the snow peas and carrots and toss well to coat. Set aside for the flavors to blend while the chicken and sauce cook.

Ingredients you will need

Peas And Carrots

Whole Chicken

Sauce

Preheat the oven to 425 degrees F.

Equipment you will use

Oven

Place a wire rack on a baking sheet and lightly mist with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Wire Rack

Put the sesame seeds in a small nonstick skillet set over medium heat. Cook, stirring often, until golden brown and fragrant, about 5 minutes. Set aside to cool.

Ingredients you will need

Sesame Seeds

Equipment you will use

Frying Pan

Put the cereal in a plastic storage bag and crush with a rolling pin or heavy can until coarsely crushed. In a shallow bowl combine the toasted sesame seeds, crushed cereal and orange zest and lightly season with salt and pepper.

Ingredients you will need

Salt And Pepper

Sesame Seeds

Orange Zest

Cereal

Equipment you will use

Rolling Pin

Bowl

In a second shallow dish, beat the egg whites with the teriyaki sauce. Dip each chicken tender in the egg mixture and then the cereal mixture, pressing to coat well.

Ingredients you will need

Teriyaki Sauce