Open-Faced Jerk Vegetable Sandwiches
Open-Faced Jerk Vegetable Sandwiches might be just the main course you are searching for. This recipe makes 4 servings with 309 calories, 12g of protein, and 10g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of onion, salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Combine first 6 ingredients in a large zip-top plastic bag.
Add zucchini, onion, bell pepper, 1 teaspoon vinegar, and 1/2 teaspoon olive oil; seal and shake well to coat.
Let stand 30 minutes, or refrigerate overnight.
Heat remaining 1/2 teaspoon olive oil in a large nonstick skillet coated with cooking spray over medium-high heat.
Add vegetable mixture, and saut for 5 minutes or until vegetables are tender and begin to brown.
Remove from heat, and keep warm.
Combine chutney and mayonnaise. Arrange bread slices on a baking sheet. Broil 1 minute or until lightly toasted on each side; remove from heat.
Spread each slice with about 1 tablespoon chutney mixture; top evenly with cheese. Broil 1 minute or until cheese melts.
Place 1 cheese toast on each of 4 plates; top each serving with 1/4 cup greens and 1/2 cup vegetable mixture.