Omelet with Summer Vegetables

Name: Omelet with Summer Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 158 milliliters frozen whole-kernel corn, thawed; 1 large egg; 3 larges egg whites; 2 Tbsps shredded smoked Gouda cheese; 3 Tbsps chopped green onions; 0 teaspoons salt, divided; 2 Tbsps water; 118 milliliters chopped zucchini

Omelet with Summer Vegetables might be just the main course you are searching for. This recipe makes 1 servings with 319 calories, 27g of protein, and 14g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. A mixture of salt, whole-kernel corn, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat a small saucepan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Sauce Pan

Frying Pan

Add corn, zucchini, onions, and 1/8 teaspoon salt to pan; saut 4 minutes or until vegetables are crisp-tender.

Ingredients you will need

Vegetable

Zucchini

Onion

Corn

Salt

Equipment you will use

Frying Pan

Remove from heat.

Heat a 10-inch nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Combine 1/8 teaspoon salt, water, pepper, egg whites, and egg, stirring well with a whisk. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Egg Whites

Pepper

Water

Salt

Egg

Equipment you will use

Whisk

Frying Pan

Pour egg mixture into pan; cook until edges begin to set (about 2 minutes). Gently lift the edges of omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Spoon corn mixture onto half of omelet; sprinkle corn mixture with cheese. Loosen omelet with a spatula, and fold in half over corn mixture. Cook 2 minutes or until the cheese melts. Carefully slide omelet onto a plate.

Ingredients you will need

Cheese