Okra-and-Potato Hash

Name: Okra-and-Potato Hash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp whole brown mustard seeds; 2 teaspoons minced fresh ginger; 2 garlic cloves, minced; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoons ground red pepper; 1 teaspoon ground turmeric; 0 teaspoons kosher salt; 680 grams fresh okra, cut into 1/8-inch-thick slices; 227 grams russet potatoes, diced; 2 Tbsps sesame seeds, toasted; 1 small sweet onion, minced; 79 milliliters vegetable oil

Need a gluten free, whole 30, and vegan side dish? Okra-and-Potato Hash could be a great recipe to try. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 14g of fat, and a total of 216 calories. This recipe serves 6. Head to the store and pick up ground cumin, vegetable oil, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cook mustard seeds in hot oil in a wok or large heavy skillet over medium-high heat 10 seconds or just until seeds begin to pop.

Ingredients you will need

Mustard Seeds

Seeds

Cooking Oil

Pop

Equipment you will use

Frying Pan

Wok

Add onion and next 2 ingredients; saut 2 minutes or until fragrant. Stir in potatoes, red pepper, and salt; cover, reduce heat to low, and cook, stirring occasionally, 5 minutes. Uncover; stir in okra, next 3 ingredients, and salt to taste. Cook, uncovered, over low heat, stirring occasionally, 8 to 10 minutes or until potatoes and okra are tender.

Ingredients you will need

Red Pepper