Oil-free Apple Pie Muffin Tops

Name: Oil-free Apple Pie Muffin Tops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 59 milliliters almond milk; 1 teaspoons baking powder; 79 milliliters mashed banana (1 ripe medium banana); 59 milliliters lightly packed brown sugar; 1 flax egg (1 tbsp ground flax + 3 tbsp water), mixed together; 2 Granny Smith apples, peeled (1 chopped, 1 grated); 2 teaspoons ground cinnamon; 1 teaspoons kosher salt; 1 Tbsp fresh lemon juice; 59 milliliters pure maple syrup; 1 pinch Pinch of nutmeg (1/8th tsp); 237 milliliters regular oats; 1 teaspoon pure vanilla extract; 118 milliliters chopped walnuts

Oil-free Apple Pie Muffin Tops might be just the morn meal you are searching for. One portion of this dish contains approximately 12g of protein, 25g of fat, and a total of 734 calories. This recipe serves 2. From preparation to the plate, this recipe takes approximately 45 minutes. If you have kosher salt, maple syrup, lemon juice, and a few other ingredients on hand, you can make it. A couple people really liked this American dish. It is a good option if you're following a gluten free and dairy free diet.