Ned Ludd's Stuffed Ruby Trout, Fennel, Scallions, and Herbs

Name: Ned Ludd's Stuffed Ruby Trout, Fennel, Scallions, and Herbs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons ground brown mustard seeds; 2 Tbsps chives, chopped; 2 fennel bulbs, halved, cored, and thinly sliced, plus fronds; 1 teaspoon ground fennel seeds; 118 milliliters flat leaf parsley, stemmed and chopped; 2 bunches green onion, trimmed and halved through the stalk; 1 teaspoons ground white pepper; 4 lemons, 2 halved lengthwise and thinly sliced, 2 halved for juicing; 1 teaspoons ground yellow mustard seeds; 4 servings Extra-virgin olive oil, to finish; 2 radishes, thinly sliced; 4 servings Sea salt, to taste; 2 Tbsps tarragon, stemmed and roughly chopped; 4 whole ruby trout, deboned (steelhead or rainbow also acceptable)

You can never have too many main course recipes, so give Ned Ludd's Stuffed Ruby Trout, Fennel, Scallions, and Herbs a try. One serving contains 718 calories, 75g of protein, and 38g of fat. This recipe serves 4. Head to the store and pick up ruby trout, radishes, flat leaf parsley, and a few other things to make it today. To use up the lemons you could follow this main course with the Watermelon, Lemonade, and Blueberry Ice Pops as a dessert.

Instructions

Preheat the oven to 500°F.

Equipment you will use

Oven

Place the rack on the lowest level. Open the trout to expose the flesh. Season with salt and spices.

Ingredients you will need

Spices

Trout

Salt

Place lemon and fennel fronds evenly over the flesh and fold the fish over. Lightly oil and season the fish on both sides.

Ingredients you will need

Fennel

Lemon

Fish

Cooking Oil

Scatter the fennel and scallion over a sheet pan or a large cast iron skillet.

Ingredients you will need

Green Onions

Fennel

Equipment you will use

Frying Pan

Place the trout on the pan. Roast fish for 6 to 8 minutes. Set the broiler on high and move the fish to the highest level. Move the fish under the broiler and roast another 5 to 7 minutes until the skin is crisp and the vegetables are browned.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Broiler

Frying Pan

Place the fish on individual plates. Scatter the vegetables over the fish. Squeeze half a lemon over each fish. Finish with radishes, herbs, extra-virgin olive oil, and sea salt.

Ingredients you will need

Extra Virgin Olive Oil