Navy Bean Stew
Navy Bean Stew might be just the main course you are searching for. One portion of this dish contains approximately 21g of protein, 4g of fat, and a total of 290 calories. This dairy free and vegetarian recipe serves 10. Head to the store and pick up seasoning, chicken broth, water, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes about 2 hours and 20 minutes.
Instructions
Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes.
Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
Drain and rinse beans, discarding liquid.
In same pan, bring the water and soaked beans to a boil; boil for 2 minutes. Reduce heat; cover and simmer for 60-70 minutes or until beans are tender.
In a Dutch oven, cook the sausage over medium heat until no longer pink; drain.
Add the broth, onion, carrots, corn, parsley, Italian seasoning and beans. Cover and bake at 350° for 30 minutes. Uncover and bake 30 minutes longer or until bubbly.