RecipesMagazine

Mustard-Crusted Beef Tenderloin with Arugula, Red Onion, and Wax Bean Salad

Mustard-Crusted Beef Tenderloin with Arugula, Red Onion, and Wax Bean Salad
Mustard-Crusted Beef Tenderloin with Arugula, Red Onion, and Wax Bean Salad might be just the main course you are searching for. This recipe covers 43% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 692 calories, 55g of protein, and 44g of fat per serving. This recipe serves 2. Head to the store and pick up lemon zest, olive oil, lemon juice, and a few other things to make it today. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes roughly 2 hours.

Instructions

1
Preheat oven to 425°F.
Equipment you will use
OvenOven
2
Stir together mustards, brown sugar, pepper, and lemon zest.
Ingredients you will need
Brown SugarBrown Sugar
Lemon ZestLemon Zest
PepperPepper
3
Pat beef dry and season generously with salt.
Ingredients you will need
BeefBeef
SaltSalt
4
Heat oil in a heavy skillet over moderately high heat until just beginning to smoke, then brown beef on all sides, about 2 minutes total.
Ingredients you will need
BeefBeef
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Transfer to an oiled shallow baking pan and coat with mustard mixture.
Ingredients you will need
MustardMustard
Equipment you will use
Baking PanBaking Pan
6
Roast beef in middle of oven until a thermometer inserted 2 inches into thickest part of meat registers 125°F for medium-rare, 15 to 20 minutes.
Ingredients you will need
Roast BeefRoast Beef
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
7
Transfer to a cutting board and let stand until cool, at least 45 minutes.
Equipment you will use
Cutting BoardCutting Board
1
Chill onion slices in water to cover 30 minutes. Cook beans in boiling salted water until crisp-tender, about 5 minutes.
Ingredients you will need
BeansBeans
OnionOnion
WaterWater
2
Drain beans in a colander and rinse under cold water to stop cooking, then transfer to a large bowl.
Ingredients you will need
BeansBeans
WaterWater
Equipment you will use
ColanderColander
BowlBowl
3
Add arugula to beans.
Ingredients you will need
ArugulaArugula
BeansBeans
4
Drain onion slices and pat dry.
Ingredients you will need
OnionOnion
1
Whisk together vinegar, lemon juice, mustard, and salt and pepper to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
MustardMustard
VinegarVinegar
Equipment you will use
WhiskWhisk
2
Add oil in a slow stream, whisking until emulsified.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
3
Cut beef into thin slices.
Ingredients you will need
BeefBeef
4
Add onion slices, beef, and enough dressing to arugula and beans to just coat and toss to combine well.
Ingredients you will need
ArugulaArugula
BeansBeans
OnionOnion
BeefBeef
1
·Salad components may be prepared 1 day ahead and chilled, separately.
DifficultyExpert
Ready In2 hrs
Servings2
Health Score52
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Apricot-Apple Cranberry Sauce
Spiced Apple Butter
Easy Cran-Apple Sauce
Glazed Spiced Apples
Chorizo Cheese Dip
Eggnog Coffee
Grilled Beef Burgers
Apple-Cran-Pear Sauce
Santa Fe Enchilada Bake
Red Velvet Cone Cakes
Related recipes
Santa Fe Enchilada Bake
Kabobs
Asian Barbecued Pork Loin
Mini Greek Burgers
Magazine
Apricot-Apple Cranberry Sauce
Spiced Apple Butter
Glazed Spiced Apples
Chorizo Cheese Dip
Grilled Beef Burgers
Apple-Cran-Pear Sauce
Santa Fe Enchilada Bake
Red Velvet Cone Cakes
Kabobs
Frozen Meringue Cake