Mustard Baked Chicken

Name: Mustard Baked Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Global
Ingredients: 2 teaspoons dry mustard; 1 Tbsp olive oil; 1 Tbsp paprika; 1 teaspoon pepper; 1 teaspoon salt; 2 kilograms whole chicken; 2 Tbsps Worcestershire sauce

Mustard Baked Chicken is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 256 calories, 20g of protein, and 18g of fat each. From preparation to the plate, this recipe takes approximately 10 minutes. A mixture of salt, olive oil, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Remove giblets and neck, and rinse chicken with cold water; pat dry.

Ingredients you will need

Whole Chicken

Water

Place chicken in a large zip-top plastic freezer bag. Stir together paprika and next 5 ingredients until well blended; rub over chicken, coating evenly. Seal and chill at least 30 minutes or up to 8 hours, turning occasionally.

Ingredients you will need

Whole Chicken

Paprika