Mustard-Apricot Glazed Tilapia

Name: Mustard-Apricot Glazed Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps apricot preserves; 237 milliliters broccoli florets; 1 Tbsp GREY POUPON Dijon Mustard; 2 Tbsps chopped fresh cilantro; 473 milliliters sliced fresh mushrooms; 237 milliliters Israeli couscous, uncooked; 237 milliliters 25%-less-sodium chicken broth; 2 teaspoons olive oil; 1 small onion, chopped; 3 Tbsps KRAFT Grated Parmesan Cheese; 454 grams tilapia fillets

Mustard-Apricot Glazed Tilapia might be just the main course you are searching for. One portion of this dish contains approximately 33g of protein, 6g of fat, and a total of 370 calories. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up apricot preserves, broccoli florets, tilapia fillets, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Heat oven to 425F.

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Oven

Heat oil in large skillet on medium heat.

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Cooking Oil

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Frying Pan

Add mushrooms and onions; cook and stir 5 min.

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Mushrooms

Onion

Add couscous; cook and stir 1 min. Stir in broccoli and broth. Bring to boil; cover. Simmer 8 min. or until liquid is absorbed.

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Broccoli

Couscous

Broth

Meanwhile, place fish in shallow pan sprayed with cooking spray.

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Cooking Spray

Fish

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Frying Pan

Mix preserves and mustard; spread over fish.

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Preserves

Mustard

Spread

Fish

Bake 10 min. or until fish flakes easily with fork.

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Fish

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Oven

Stir Parmesan into couscous mixture.

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Couscous

Parmesan

Serve topped with fish and cilantro.

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Cilantro

Fish

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Oven

Frying Pan

Ingredients

Servings:

2Tbsps

apricot preserves 237milliliters

broccoli florets 1Tbsp

GREY POUPON Dijon Mustard 2Tbsps

chopped fresh cilantro 473milliliters

sliced fresh mushrooms 237milliliters

Israeli couscous, uncooked 237milliliters

25%-less-sodium chicken broth 2teaspoons

olive oil 1small

onion, chopped 3Tbsps

KRAFT Grated Parmesan Cheese 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.