Muchacho con Melao de Panela (Beef with Cane Sugar Syrup)

Name: Muchacho con Melao de Panela (Beef with Cane Sugar Syrup)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 3 bay leaves; 1 Tbsp fresh thyme; 6 garlic cloves, minced; 4 scallions or green onions, diced; 1 Tbsp ground cumin; 3 Tbsps oil; 237 milliliters finely chopped onion; 1 Tbsp fresh oregano; 59 milliliters melao de panela; 1 kilograms Boneless Rump Roast; 8 servings Salt and pepper; 710 milliliters water; 3 Tbsps white vinegar; 3 Tbsps yellow mustard

Muchacho con Melao de Panela (Beef with Cane Sugar Syrup) is a gluten free and dairy free main course. This recipe makes 8 servings with 411 calories, 47g of protein, and 19g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have bay leaves, mustard, oregano, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place the beef in a non-reactive dish.

Ingredients you will need

Beef

Place the white vinegar, ground cumin, mustard, onion, scallions, salt and pepper in the blender or food processor.Rub the onion mixture all over the beef.

Ingredients you will need

Salt And Pepper

Distilled White Vinegar

Ground Cumin

Green Onions

Mustard

Onion

Beef

Dry Seasoning Rub

Equipment you will use

Food Processor

Blender

Let it rest for 2 to 3 days in the fridge.

Heat the oil in a large pot and place the beef and brown, searing it on both sides.

Ingredients you will need

Beef

Cooking Oil

Equipment you will use

Pot

Add the water, bay leaves, thyme and oregano. Bring to a boil, then reduce the heat and simmer about 3 hours or until the meat is very tender.Take the beef from the pot.

Ingredients you will need

Bay Leaves