Monte Cristo Chicken
Monte Cristo Chicken might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 37g of protein, 11g of fat, and From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and primal diet.
Heat oil in a large ovenproof sauté pan over medium-high heat. Season chicken with salt, pepper and herbes de Provence. Dust with flour; tap off excess. Cook, meaty side down, 5 minutes. Turn over; cook 1 minute.
Add garlic and shallot; stir 30 seconds.
Add stock; cook 30 seconds.
Bake until chicken is cooked through, 9 to 13 minutes.
Transfer chicken to cutting board.
Place pan over medium heat; simmer sauce 1 minute.
Add butter; swirl pan until butter incorporates and sauce thickens slightly.
Cut each breast into 4 slices; transfer each to a plate; top with sauce and garlic.
Serve with spinach; garnish with zest, if desired.