Mixed Berry and Yogurt Parfait

Name: Mixed Berry and Yogurt Parfait
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters sliced raw almonds; 79 milliliters fresh or frozen mixed berries; 1 teaspoon extra-virgin raw coconut oil; 1 Tbsp Easy Homemade Granola, recipe below; 1 serving Kosher salt; 79 milliliters low-fat plain yogurt; 1 Tbsp maple syrup; 2 Tbsps maple syrup; 118 milliliters old-fashioned oats; 59 milliliters raw sunflower seeds

Mixed Berry and Yogurt Parfait might be just the morn meal you are searching for. One serving contains 876 calories, 26g of protein, and 45g of fat. This vegetarian recipe serves 1. Not If you have maple syrup, easy granola, coconut oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 minutes.

Instructions

Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries.

Ingredients you will need

Berries

Yogurt

Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.

Ingredients you will need

Maple Syrup

Berries

Granola

Yogurt

Juice

Ice

Heat an oven to 350 degrees F.

Equipment you will use

Oven

Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray.

Ingredients you will need

Sunflower Seeds