Mirliton-Corn Chowder

Mirliton-Corn Chowder
Mirliton-Corn Chowder might be just the soup you are searching for. Watching your figure? This vegetarian recipe has 95 calories, 3g of protein, and 3g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 14. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of kernel corn, ground cumin, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
Melt butter in a Dutch oven over medium-high heat; add mirliton and next 4 ingredients, and saut 5 minutes or until onion is tender.
Ingredients you will need
ButterButter
OnionOnion
Equipment you will use
Dutch OvenDutch Oven
2
Sprinkle with flour, and cook, stirring constantly, 2 minutes. Gradually add broth, stirring constantly.
Ingredients you will need
BrothBroth
All Purpose FlourAll Purpose Flour
3
Stir in corn and next 5 ingredients; cook, stirring occasionally, 45 minutes. Stir in lime juice. Ladle into bowls, and sprinkle each serving with cheese and bacon, if desired.
Ingredients you will need
Lime JuiceLime Juice
CheeseCheese
BaconBacon
CornCorn
Equipment you will use
BowlBowl
LadleLadle
4
* 4 large yellow squash or zucchini, seeded and chopped, may be substituted for mirlitons.
Ingredients you will need
Yellow SquashYellow Squash
ChayoteChayote
ZucchiniZucchini
DifficultyHard
Ready In45 m.
Servings14
Health Score3
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