Mini Frittatas

Name: Mini Frittatas
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 240 milliliters buttermilk; 1 teaspoon canola oil; 1 teaspoon dried thyme; 2 egg whites; 3 eggs; 2 Tbsps all-purpose flour; 1 garlic clove, minced; 315 milliliters frozen shredded hash brown potatoes, thawed; 80 grams chopped onion; 1 teaspoon dried oregano; 25 grams shredded Parmesan cheese; 0 teaspoons pepper; 195 milliliters salsa; 1 teaspoons salt; 113 grams turkey Italian sausage links, casings removed; 79 milliliters water

Mini Frittatas takes around 40 minutes from beginning to end. This recipe serves 4. One portion of this dish contains approximately 17g of protein, 11g of fat, and a total of 274 calories. A mixture of buttermilk, flour, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as an affordable main course. Users who liked this recipe also liked Mini frittatas with quinoa, A Healthier Cookie with Mini M&Ms, and Alouette Crumbled Goat Cheese Provencal Mini Tacos.

Instructions

In a nonstick skillet, cook sausage over medium heat until no longer pink.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Remove with a slotted spoon to paper towels. Discard drippings. In the same pan, saute potatoes, onion and garlic in oil until potatoes are golden brown, about 5 minutes.

Ingredients you will need

Potato

Garlic

Onion

Cooking Oil

Equipment you will use

Slotted Spoon

Paper Towels

Frying Pan

Add water, seasonings and sausage; cook and stir over medium heat until the water has evaporated, about 1 minute.

Ingredients you will need

Seasoning

Sausage

Water

In a bowl, combine the eggs, egg whites, buttermilk, flour and Parmesan cheese. Stir in sausage mixture. Fill muffin cups coated with cooking spray three-fourths full.

Ingredients you will need

Parmesan