Minestrone With Tofu

Name: Minestrone With Tofu
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 0 Tbsps black pepper; 539 grams cups low-sodium kidney beans (i cook my own) or 1 kidney beans; 2 carrots , sliced; 2 teaspoons dried basil; 1 teaspoons garlic powder; 1 onion , chopped; 2 teaspoons dried oregano; 8 servings salt , to taste; 2 Tbsps tamari; 454 grams firm tofu , frozen and thawed; 473 milliliters low-sodium tomato juice (i use v8); 946 milliliters water; 85 grams whole wheat spaghetti, broken or 3 ounces other pastas , shapes; 1 small zucchini , peeled and sliced (or 2 small)

The recipe Minestrone With Tofu could satisfy your Mediterranean craving in roughly 32 minutes. This recipe serves 8. One portion of this dish contains roughly 11g of protein, 2g of fat, and It is a good option if you're following a vegan diet. It works well as a very reasonably priced soup.