Middle Eastern Monkfish

Name: Middle Eastern Monkfish
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 1 teaspoon caraway seed , crushed; 2 garlic cloves; 3 inches gingerroot; 2 teaspoons ground cinnamon; 1 kilograms monkfish; 3 Tbsps olive oil; 1 onion , finely chopped; 1 serving pepper; 1 serving salt; 3 Tbsps tomato paste

You can never have too many main course recipes, so give Middle Eastern Monkfish a try. This recipe serves 1. One portion of this dish contains approximately 151g of protein, 58g of fat, and a total of 1239 calories. A mixture of salt, tomato paste, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the caraway seed you could follow this main course with the Caraway Seed Cookies with Dulce de Leche as a dessert. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes. If you like this recipe, you might also like recipes such as Middle Eastern Monkfish, Middle Eastern Deviled Egg, and Middle Eastern Lamb.

Instructions

Finely chop garlic and gingerroot together.In a small bowl, stir oil into tomato paste. Stir in garlic and ginger mixture, cinnamon, and caraway seeds. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Caraway Seeds

Tomato Paste

Ginger

Cinnamon

Garlic

Cooking Oil

Equipment you will use

Bowl

Remove fine skin from monkfish, then spread on the spice mixture.

Ingredients you will need

Monkfish

Spread

Place fish into a shallow dish. Cover and refrigerate for 1 - 1 1/2 hours.Preheat oven to 40

Ingredients you will need

Fish

Equipment you will use

Oven

Cut a piece of foil large enough to enclose fish.Make a bed of chopped onions on the foil.

Ingredients you will need

Onion

Fish

Equipment you will use

Aluminum Foil

Place monkfish and any spice paste left in the dish on top of onion.Fold foil loosely over fish and seal edges tightly.

Ingredients you will need

Spice Paste

Monkfish

Onion

Fish

Equipment you will use

Aluminum Foil

Bake for 20-25 minutes.Open foil and baste fish.

Ingredients you will need

Fish

Equipment you will use

Oven

Aluminum Foil

Bake another 10-15 minutes until fish flakes.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Oven

Aluminum Foil

Ingredients

Servings:

1teaspoon

caraway seed , crushed 2

garlic cloves 3inches

gingerroot 2teaspoons

ground cinnamon 1kilograms

monkfish 3Tbsps

olive oil 1

onion , finely chopped 1serving

pepper 1serving

salt 3Tbsps

tomato paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.