Microwave Meat Loaf

Name: Microwave Meat Loaf
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Versatile Beef Mix, thawed; 0 teaspoons Italian seasoning; 2 Tbsps chopped onion; 59 milliliters tomato sauce or meatless spaghetti sauce, divided

Microwave Meat Loaf takes roughly 15 minutes from beginning to end. Watching your figure? This dairy free recipe has 212 calories, 5g of protein, and 7g of fat per serving. For 43 cents per serving, you get a hor d'oeuvre that serves 1. This recipe from Taste of Home requires versatile beef mix, seasoning, onion, and meatless spaghetti sauce.

Instructions

Place beef mix in a small bowl; add 2 tablespoons tomato sauce, onion and Italian seasoning.

Ingredients you will need

Italian Seasoning

Tomato Sauce

Onion

Beef

Equipment you will use

Bowl

Mix well; shape into a loaf.

Place in a microwave-safe shallow baking dish coated with cooking spray. Cover and microwave on high for 3-4 minutes or until a meat thermometer reads 165°.

Ingredients you will need

Cooking Spray

Meat

Equipment you will use

Kitchen Thermometer

Baking Pan

Microwave

Place remaining tomato sauce in a small microwave-safe bowl. Cover and microwave on high for 15 seconds or until heated through.

Ingredients you will need

Tomato Sauce

Equipment you will use

Microwave

Bowl

Pour over meat loaf.

Ingredients you will need

Meat

Equipment

Ingredients

Servings:

1serving

Versatile Beef Mix, thawed 0teaspoons

Italian seasoning 2Tbsps

chopped onion 59milliliters

tomato sauce or meatless spaghetti sauce, divided

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Ballatore Rosso Red Spumante. It has 4.8 out of 5 stars and a bottle costs about 8 dollars.

Ballatore Rosso Red Spumante

The vibrant, ruby color of Ballatore Rosso Red Spumante makes it a captivating sparkling wine. Inviting aromas reminiscent of blackberries and citrus form a delightfully complex bouquet. Well-balanced and rich in varietal character, this sparkling wine refreshes by combining flavors of raspberries and cherries providing a crisp, clean finish.While spumantes are traditionally enjoyed with desserts, Ballatore Rosso Red Spumante is an elegant and festive companion for any occasion.Alcohol: 8.20%