Meringues
Meringues might be just the hor d'oeuvre you are searching for. This gluten free, dairy free, fodmap friendly, and vegetarian recipe serves 30. One serving contains 9 calories, 0g of protein, and 0g of fat. If you have almond extract, sugar, egg whites, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Beat egg whites at medium speed with an electric mixer until foamy; add cream of tartar and almond extract, beating until blended. Gradually add sugar, beating until stiff peaks form and sugar dissolves.
Pipe or spread mixture into small 2-inch cookie shapes or other desired shapes onto a parchment paper-lined baking sheet.
Bake at 200 for 2 hours. Turn oven off; let stand in closed oven with light on 8 hours.