Meghann's Chicken Scallopini

Meghann's Chicken Scallopini
Meghann's Chicken Scallopini might be just the main course you are searching for. One serving contains 438 calories, 26g of protein, and 30g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be yummy and satisfying. A mixture of canolan oil, onions, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Heat the canola oil in a large skillet over medium-high heat. Season the chicken breasts with salt and black pepper. Arrange the chicken in the skillet and pan fry until golden brown, no longer pink in the center, and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Ingredients you will need
Salt And PepperSalt And Pepper
Chicken BreastChicken Breast
Canola OilCanola Oil
Whole ChickenWhole Chicken
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
2
Transfer the chicken to a large platter, and cover with aluminum foil.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Aluminum FoilAluminum Foil
3
Return the skillet to the stove and reduce heat to medium. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the white wine and scrape up any brown bits from the skillet with a spatula.
Ingredients you will need
White WineWhite Wine
GarlicGarlic
OnionOnion
Equipment you will use
Frying PanFrying Pan
SpatulaSpatula
StoveStove
4
Add the chicken stock, and continue to cook and stir until the liquid has reduced, about 5 minutes. Stir in the heavy cream and flour; cook and stir until thickened. Top the chicken with the sauce before serving.
Ingredients you will need
Chicken StockChicken Stock
Heavy CreamHeavy Cream
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
SauceSauce
DifficultyHard
Ready In50 m.
Servings4
Health Score8
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