Mediterranean Tuna Wrap

Name: Mediterranean Tuna Wrap
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters baby spinach; 1 teaspoon Greek seasoning or herbes de Provence; 1 teaspoon olive oil; 198 grams roasted-garlic hummus; 1 roasted red bell pepper, cut into strips; 340 grams tuna fillets; 4 8-inchs (8-inch) tortillas or wraps, any flavor

Mediterranean Tuna Wrap might be just the main course you are searching for. This recipe makes 4 servings with 258 calories, 28g of protein, and 8g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up roasted-garlic hummus, herbes de provence, wraps, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Brush both sides of tuna with olive oil; sprinkle with seasoning. Saut or grill over medium-high heat 5 to 7 minutes or until desired degree of doneness. (Fish can also be baked or broiled.)

Ingredients you will need

Olive Oil

Seasoning

Fish

Tuna

Equipment you will use

Grill

Let stand 5 minutes, and slice.

Spread one-fourth of the hummus evenly over each tortilla.

Ingredients you will need

Tortilla

Hummus

Spread

Place spinach on hummus. Arrange roasted bell pepper and tuna evenly over spinach.

Ingredients you will need

Bell Pepper

Spinach

Hummus

Tuna

Roll wrap, and serve immediately. If serving later, wrap in plastic wrap and chill.

Ingredients you will need

Roll

Wrap

Equipment you will use

Plastic Wrap

Note: Look at color first when shopping for tuna. Steaks range from pink to deep red, depending on the species. Never purchase tan or brown tuna. A darker band running along large loin pieces is perfectly normal but may have a strong taste. You can substitute many kinds of seafood--or even chicken--for tuna in this sandwich. For a healthy boost, try grilled salmon.

Ingredients you will need

Grilled Salmon

Whole Chicken

Seafood

Steak

Tuna

Wine note: The newly released Beaulieu Vineyard Coastal Estates Pinot Grigio offers delicate floral aromas with peach and melon notes. This lighter white wine pairs well with the ahi, hummus, and bell pepper flavors. Or try Beaulieu's Sauvignon Blanc, a natural match with the lean, clean taste of the tuna. It also complements the creamy yogurt and aromatic mint in the side dishes.

Ingredients you will need

White Wine

Bell Pepper

Hummus

Yogurt

Melon

Peach

Mint

Tuna

Wine

Equipment

Grill

Plastic Wrap

Ingredients

Servings:

237milliliters

baby spinach 1teaspoon

Greek seasoning or herbes de Provence 1teaspoon

olive oil 198grams

roasted-garlic hummus 1

roasted red bell pepper, cut into strips 340grams

tuna fillets 48-inchs

(8-inch) tortillas or wraps, any flavor

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is GEN5 Merlot. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.